Foozy Does' Fitness Journey: Cross Training

I have been working hard with my personal trainer, Amar, owner of Ascend Concierge Fitness (Follow him on Instagram @Ascend.Concierge.Fitness) he has been instrumental in my journey to a healthier life. Here is a video of one of our workouts. Amar is a trained and certified personal trainer who really knows his stuff! He has me in the best shape of my life and I am only getting better.

We have been training together for about two and a half years. He helped me out after a major surgery that involved my left hip. I had to learn to stand and walk properly all over again. I have lost 20 lbs. and have successfully kept it off, but more importantly I am in the best shape of my life and still working to get stronger and better every day. *

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C R O S S T R A I N I N G

Warm up, roll out muscles

ROUND 1

* Single Arm DB swings (3 sets of 10 reps switching arms)

* Step Swing Pull (3 sets of 10 reps switching arms)

ROUND 2

* Walking Swing Pull

* Lunge Switch Press (3 sets with 15LBS, switching legs and arms, 10 each side)

ROUND 3

* Battle Ropes - 3 Sets of 10 reps

* Medicine Ball Slams - 3 Sets of 10 reps at 16LBS

* Farmer's Carry - 3 Sets of walking the length of the room/yard 35LBS each arm

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XO

Foozy